dinnerPlanner
Curry Fish
Grocery list
2 Tablespoons coconut oil
1 onion
3 cloves garlic
2 Tablespoons freshly grated ginger
2 teaspoons medium curry powder
1 teaspoon ground turmeric
10 – 15 fresh curry leaves
400 ml (13 ozs) coconut milk
2 medium tomatoes
1 teaspoon salt
600 g (21 oz) firm white fish
20 g (1 cup) coriander
1/2 lime
Recipe
Melt the coconut oil in a medium saucepan.
Saute the onion for about 5 minutes over a medium heat until translucent and just starting to brown.
Add the garlic and ginger, and cook, stirring gently for 1 minute.
Add the curry powder, turmeric and curry leaves, and cook, stirring for a further minute until the mixture is fragrant.
Slowly stir in the coconut milk, scraping up the spices and onion from the bottom of the saucepan. Bring the pan to a gentle simmer.
Add the chopped tomato, and continue to simmer for about 5 minutes or until the tomato begins to soften.
Add the fish and the salt to the sauce, and gently poach for about 6 – 8 minutes, or until the fish is cooked.
Stir in the coriander and lime juice carefully.
It is ready to serve.